![]() James says you need one pillow to rest your head on – that must fill the space between the tip of your ear and the tip of your shoulder. So, how should we be sleeping? It’s all about some tactically placed pillows. ‘But the second you fall asleep you start to toss and turn and wriggle around because you’re uncomfortable. Tracy The Sleep Coach offers Cognitive Behavioural Therapy for Insomnia for adults with sleeping difficulties in the UK. ‘The familiarity of that position is an association of your sleep, so when you go to sleep this is the only position you’re familiar with that lets you get there. Eventually I’m going to reposition myself and move up and improve my posture. ‘When I’m sat in this chair and slouched, I’m comfortable for about 20 minutes, maybe half an hour max, but then the pressure on the top of my sacrum and the way that my spine is slouched in the chair is going to cause me loads and loads of pain. James added that it’s not even a comfortable position to sleep in but said, ‘it’s just what your body is used to.’īut when a viewer challenged James, saying ‘it’s so comfy though,’ James explained further. There is a global experiment that is performed on 1.6. ![]() You’re getting pins and needles, neck pain and back pain – and you still do it every night.’ You have, if youre getting six hours of sleep or less, a 200 increased risk of having a fatal heart attack or stroke in your lifetime. Michael Breus and our team of sleep experts, testers, and certified sleep coaches. Dr Venn offers some of the best expertise you can access in the UK, in my opinion.Worst sleeping position award goes to… stomach sleeping□ #tummysleeper #badhabits #stomachsleeper ♬ original sound – Levitex Improve your sleep and get the rest you need through in-depth articles, detailed product reviews, and tools to help you understand how sleep works. Over the last few years, I have spent many hours reading about sleep apnea and learning about the treatment options. For anyone struggling with their CPAP treatment or considering treatment for snoring or poor sleep quality, I can highly recommend a consultation with Sussex Sleep Services. I finally got answers to questions and discussed all my options in an open and relaxed consultation. Although the pandemic restricted the meeting to Zoom with Dr Venn, we went through my medical history and my experience of CPAP for a whole hour. For the first time since my original diagnosis, I had the opportunity to discuss my treatment thoroughly. I decided to take control of my treatment and seek expert advice. CPAP treatment is essential for some patients to treat their condition, but the advantages were more nuanced for me. I was diagnosed with sleep apnea four years ago and have struggled with using the CPAP treatment since then. So thank you all for your support and reassurance throughout a very stressful few days. Finally, Dr Venn rang to discuss the results with me, which thankfully were very positive. A sleep assessment was set up and took place within 48 hours. He answered all my questions and was very supportive. Dr Venn was very reassuring and carefully went through all my medical history. Dr Venn's secretary, Karen, was extremely helpful and a video consultation was booked with Dr Venn for the next day. However, bad sleep habits or poor sleep hygiene, such as not relaxing or winding down before bed, often cause sleep problems. I needed an urgent update on my sleep apnoea diagnosis, so that an operation could go ahead. I am the resident sleep expert for a number of consumer websites and I appear regularly on national television and radio broadcasts around the country. I have nothing but praise for the Sussex Sleep Services. He has left me with several options to pursue without a sense of being pushed into any particular course of treatment. Venn and team were very helpful in providing objective information about my sleep condition. Also Karen is very fast to respond with emails and queries.ĭr. Adults need to be awake for at least 16 hours. Results were fast and support was there when needed. The only thing that generates sleep-drive is being awake, in the same way that the only thing that generates hunger is not eating. Makes everything comfortable and helps you to understand what is wrong. Straight to the point and no confusing dialogue. I highly recommend Sussex Sleep Services to anyone who has troubles with sleeping, there was genuine care and options to go down, and I am very grateful to Dr Venn for the help and support I have received Karen and Dr Venn were excellent at communicating with me and the whole process from original contact to having my consultation was extremely quick. ![]() My experience with Sussex Sleep Services has been nothing short of excellent.
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